Welcome to Backpackers Anonymous
 

HOME

General:
-The 12 Steps
-A Checklist
-Food
-Leave No Trace
-Meteorology

Footwear:
-Selecting Boots
-Breaking 'Em In

-The Right Socks

Wildlife:
-Black Bear
-Mountain Lion

In The Cold:
-Complications
-Clothes

Altitude:
-Altitude Sickness

Contact Me

 

Backpacking Checklist
the bare essentials

Anything NOT on this list is essentially optional. The items not bolded on this list are optional (for this trip). Basically, ask yourself if you can live without it. If the answer is definitely "yes," don't take it. Remember, it may not seem so heavy now but after 10 or 20 miles, I'll guarantee it will be a lot heavier.

Choose your ounces wisely.

The easiest way to determine how heavy your pack is, weigh yourself, then put on your pack and weigh yourself again. Subtract the difference and there you have it. You want to try to keep your pack around 30-35 pounds (including your food!).

Backpack
Sleeping Bag
Sleeping Pad
Tent

Boots
Socks (synthetic/wool)
Extra Socks
Sock Liners
Extra Sock Liners
Gloves/Mittens

1- 2 Water Bottles
Plastic Plate and/or Bowl
Plastic Spoon/Fork

Flashlight/Headlamp
Whistle
Knife (pocketknife is fine)
1 32gal. Garbage Bag

Toilet Paper
Towel/Bandana
Food

Some Extras You Could Consider

Camp Pillow
Camp Sit-Pad

Walking Stick
Sunglassess/Goggles
Rainwear/Poncho
Rain Hat (wide brim)
Glove Liners
Gaiters
Camp Clothes
Camp Shoes

Lighter/Matches
Rope
Map
Compass
Stove
Stove Fuel
Water Purifier
Cookset/Pot
Pot Grabber
Pot Scrubber

Saw/Hatchet

Personal Hydration System
Drinking Cup

Toothbrush
Toothpaste/powder
Lip Balm
Sunscreen
Hand/Body Lotion
First Aid Kit
Camera
Film

Dog Food
Dog Treats
Leash
Collar/Tags
Dog Blanket

 

This equipment can be easily rented. You will want a sleeping bag that is rated at least 20 degrees lower than the expected low temperature. External frame backpacks are the way to go for kids and those who have bad or ailing backs. -back to the list-


Boots are the most critical piece of equipment you can have. If your feet go out of commission, the trip is over. They are, however, a very personal purchase. Do some shopping. Go to outdoor outfitters. Ask lots of questions. Ask several people. Get a professional fitting. The boots I chose are designed for rugged to off-trail backpacking with a heavy pack. So, they have stiff soles and lace up over my ankles. They also have a full nylon shank (part of the boot that runs from the toe to the heel between the sole and the rest of the boot) to add stability and life to the boot.

I also chose a boot with a Sympatec lining for waterproof-ness. There is a lot of debate as to whether you should choose boots with a waterproof layer in them or not. Boots with a GoreTex or Sympatec lining are naturally warmer boots to wear making them a bit hot in the summer. I decided on the waterproof lining because I wanted a 4-season boot and I just change my socks and liners more often in warmer weather to help manage sweat and prevent blisters. -back to the list-


ABSOLUTELY NO COTTON SOCKS. They are blister factories and in cooler weather will take far to long to dry out. -back to the list-


Silk or synthetic liners are ideal for wicking moisture away from the skin to prevent blisters. These are not necessary but are recommended. I will have a blister kit if it's needed. -back to the list-


Gaiters are basically leggings that are designed to attach to the outside of your boots to keep water, mud, rocks and lots of other nasty things out of your boots. -back to the list-


Sometimes it's nice to have a little pad on which to sit, stand or kneel to do little things like change pants, sit by the fire, use as a flat area for your stove, start a fire, and so forth. Just get a simple closed-cell foam pad and cut about a 2' square section out of it. The weight is negligible and can be terribly convenient. -back to the list-


When I say flashlight, that doesn't mean "the bigger, the better." Remember, backpacking is about compactness and light weight. Consider a two AA Maglight. It's powerful, efficient and compact. Or consider an actual headlamp that you can get at any outdoor outfitter. For maglights, you can also get headbands made to hold them on your head for hands-free use. -back to the list-


Camp shoes can be anything that isn't your boots. Surf shoes are especially good for this purpose as they usually have a firm sole and are extremely lightweight. Even house slippers may be good as long as they have a waterproof sole. -back to the list-


Some people like to bring moist towelettes to use for toilet paper. There is absolutley nothing wrong with that. Just remember that in cooler temperatures they can not only get briskly cool but can even freeze. Yipes! -back to the list-


Zippos have a tendency to dry out very quickly and are usually much heavier than a little disposable. -back to the list-


No kidding. If, for some reason, you got lost in the wilderness, a whistle carries a lot farther than your voice and it takes a lot less effort to blow a whistle than to shout for help. My whistle actually has a compass and a thermometer on it. -back to the list-


Typical bottled should be just fine, however, when the temperature is expected to get below freezing you will probably want to use a bottle that is a little more durable. I use Nalgene brand bottles with a wide mouth that are made of Lexan. They're usually only about $5-$6. These are particularly good as you can actually drop them into boiling water (if say, the water inside is frozen). Also, in freezing weather, you want to use wide mouth bottles because widemouth bottles are easier to deal with when it comes to ice (both inside and out). -back to the list-


There are many personal hydration systems on the market. Platypus, Gregory and CamelBak to name a few. The primary benefit of a "phs" is that it enables you to drink from a tube while you walk without any effort. It basically consists of a water bladder (usually between 50 and 100 ounces), a tube and a bite valve. The bladder and tube system is fairly basic but regardless of the manufacturer you choose, I recommend the CamelBak "Big Bite Valve." It is by far the best bite valve on the market. -back to the list-


Large garbage bags have several uses. When it rains, the bag goes over the backpack to keep it dry. At night, I put the end of my sleeping bag in a garbage bag to keep it dry because my feet touch the side of the tent. In extreme situations, it can act as an emergency shelter or clothing. Garbage bags are cool. -back to the list-

 

 

The information provided here is for informational purposes only and is not intended to be an exhaustive resource for the sport of backpacking. Before beginning any backpacking trip, consult the professionals at your local outdoor outfitter. By reading the information provided above, the user agrees not to hold the author of the information or the hosting service of the information liable for loss of any kind as a result of its use.

Copyright 2000 Michael Dickerson. All Rights Reserved.Send comments here.